24 Years Ago, The World’s Greatest Comedian Unlocked The Secret To Building Muscle, Burning Fat, And Becoming Stronger...Now He’s Sharing It With You
Alex "Anti-Meathead" Mullan has been featured in...
Imagine stepping into the gym, armed with a program that has a proven track-record of getting results.

Imagine never wasting another hour working out, grinding away at a program that just isn’t working for you.

Imagine knowing that you’re always doing the right things, at the right time, to keep seeing results.
Look, I get it.

What I’m promising in this letter is going to sound like one hell of a pipe-dream, and something you’ve been searching for for years (or at least since you hit your last strength, size, or fat-loss plateau).

So, let’s cut to the chase, and save ourselves some nasty ballache.

Here’s the truth of what you’re about to read: 

If you find yourself buying a new fitness program every two weeks, dipping into your rent money for the latest miracle supplement, and can’t stomach the thought of doing work, you’re in the wrong place, and you’ll probably hate my guts.

But, if you keep reading, you’re going to learn exactly how you can advance from level to level of fitness, make your “dream results” a reality, and finally learn how to make the most of your time in gym, without having to devote yourself to 2 hour training sessions, daily cardio marathons, or a diet exclusively consisting of ginger tea, wilted kale, and sadness.

And, it gets better.

You’re also going to learn how you can go out for stacks of waffles or a burger, fries, a WAFFLEBURGER and beer each week, and make better progress than if you were to stubbornly stick to chicken, green beans, and asparagus for months on end.

It Starts With Understanding That There Are Levels To This Fitness Game, And Recognizing Where You're Starting
To borrow an example from ‘The Glasses’ episode of the greatest TV show of all time, Seinfeld, Kramer has the brilliant idea to install “levels” in his apartment.
Jerry, in true Seinfeld fashion, proceeds to bet against Kramer on the premise that he will not, ever get around to building the levels.

As the episode goes, it becomes clear that Jerry is right. Kramer is never going to construct the levels he claims to want so dearly, and as you can imagine, he makes no progress.

Sound familiar?

Here's The Real Reason Why Kramer Didn't Succeed In Building His Levels
It wasn’t because he didn’t have access to the knowledge or know-how for installing levels in his apartment.

It wasn’t because he didn’t want to build the levels.

And it certainly wasn’t because he lacked the audacity to take on such a task -- if you’ve ever watched even one episode of Seinfeld, you’ll know that nothing is out of the question for Kramer.

Ultimately, Kramer failed to build the levels for two reasons - which happen to be the same two reasons why you haven’t seen the results you want in the gym.

Reason #1. He had NO social support. 
Hell, Jerry, his best friend, laughed in his face, and bet that Kramer would NEVER accomplish his dream of building levels (just like how when you tell your friends that you want to kick away some fat, start hitting the gym, or improving your health, and they not-so-subtly roll their eyes at you).

Reason #2. Kramer failed to recognize his current “level” of ability.
Not being an interior designer, carpenter, or someone with even one day of experience building levels in tiny New York City apartments, Kramer was in WAY over his head, long before he had a chance to pull out his hammer and nails.

here’s how Kramer COULD have had success in building his beloved levels (and how YOU can finally find success in the gym):
Solution #1
Had Kramer taken the time to seek other people who had installed levels in their apartment, learned from them, tapped into their experience, asked them questions, and leaned on them for support, he could have had some damn fine levels built in a matter of weeks, and be shoving them in Jerry’s perfectly-permed face.

In fitness, this is what happens when you hire a coach. 

You’re not just hiring someone to help point you in the right direction - you’re hiring someone to take you down the right path.

Because, you don’t know what you don’t know, and anyone who does something skill-based for a living, will know more than you do.

Since you don’t know what you don’t know when it comes to fitness, you’re also tapping into their years of expertise, their hard-earned network of brilliant coaches and fitness minds, and the years of blood, sweat, and salty tears they’ve put into perfecting their craft, and becoming great at helping people like you build muscle, burn fat, and become stronger.

Solution #2
For Kramer to have a chance of successfully building levels in his apartment, he needed to recognize his current level of ability, and start there. Instead of going out and buying lumber, a hammer, and nails, he should have read up on the practicality and complexity of building levels. From there, he could have assessed his needs, and started from a point where he could have had an easy win, and built upon that momentum.

If he was an experienced craftsman, he wouldn’t need more than an image, a few instructions, and his supplies. Kramer needed a plan for building the levels that met him where his abilities were.

But, if you don’t know how to properly hammer two boards together, you’re going to be in way over your head if you jump straight to installing levels throughout your entire apartment.

And so it is in fitness.

I can put on my toque, map out the greatest training program on the planet, and come up with the perfect macronutrient ratio to kickstart your progress, but if you’ve spent the last two years eating 1-2 meals per day, and not giving half a shit about how much protein you eat, giving you hard numbers to hit that require 3-4 specific meals per day is going to be a struggle.

Instead, a better option would be for you to focus on having 3 meals per day, and ensuring that there’s a palm-sized amount of protein in each meal. Once you’ve got that on lock, then you can move up to the next level, taking your results with you.

You see how that meets you where you are, instead of trying to violently drag you up to a playing field you have no business being on (yet)?

Solution #3
When you set out to accomplish a mission, having people who understand what you’re doing, respect what you want to achieve, and who will help rather than hinder you is your most powerful weapon.

Because the process you’re about to embark is not going to be linear.

You’ll have weeks where you see massive surges of progress, and feel on top of the world.

Then - most coaches won’t tell you this - you’ll have weeks where it feels like you’re moving backwards, your motivation is tanked, and what you’ve set out to achieve seems further away than when you started.

This is normal, and affects everyone. 

Sure, having a coach is one piece to this puzzle, but you also need to have friends, family, lovers, and pets that will support you through thick, thin, and calorie deficit.

No Matter How You Shake It, The Anti-Meathead Method Probably Isn't For You

The solution I’m going to share with you isn’t for everyone.

Honestly, I couldn’t have done what you’re about to do when I first started out in the gym (but if you talked to me a after a solid 8-12 months of training, I would have been a perfect fit).

Here’s the protein powder dusted truth of who The Anti-Meathead Method ISN'T for:

>>> If you burst into cold sweats and break out in hives at the thought of going to the gym 3-4 (or more) times per week, this isn’t for you.

>>> If you’re unwilling to prioritize your training sessions over watching Netflix, this isn’t for you.

>>> If you’re unwilling to invest into yourself, your health, and your future, this isn’t for you.

>>> If you’re constantly on the search for the latest fad diet, wonder workout program, or magic supplement, this isn’t for you.

>>> If you don’t give a damn about yourself or your state of health, this isn’t for you.

The Fact Of The Matter Is This:
The Anti-Meathead Method Is Hard Work. It Will Demand The Best Of You, And It Will Demand That You Become The Best Version Of You.

Unlike the hundreds of fad diets, questionable workout programs, and garbage supplements that take advantage of knowing that you don’t know what you don’t know, The Anti-Meathead Method will get you incredible results that last.

So, if you’re not afraid to drink some coffee, put on some Ice Cube, get a little sweaty, and handle the program I lay out for you, then I solemnly swear that I have your solution.

With your custom-built program in hand, gone will be the days of wandering aimlessly around the gym, praying that the cookie-cutter plan you’re pouring blood, sweat, and tears into is going to get you the results you want.

I’ll teach you how to turn training time into “me” time, regain your youthful confidence, and hold you accountable to your goals.

If you’re ready to abandon what you’ve been doing…

What clearly hasn’t been working for you…

I’m here to tell you that there IS hope for you, and that you CAN change (if you keep reading).

I'm Going To Tell You Exactly What You Need To Do And How You Can Get Started Immediately

But before I do, I should introduce myself.

M’name is Alexander Mullan.

I’m a national-level bodybuilder.

I’ve been cutting my teeth as a coach in the fitness industry for 5 years.

I’ve helped guys slap 30 pounds of drool-worthy muscle onto their bag of bones, and dropkick 30 pounds of ugly fat far, far away.

I’ve helped women crush their first pull-up, feel comfortable again in their own skin, rise to new levels of self-confidence, and melt away those final, stubborn 10 pounds of fat, for good.

I’ve helped men and women alike transform their mentality, their approach to problems, and the results of their life...simply by helping with the physical aspect.

And I’m going to climb down into the muddy, smoke-filled, snake-infested trenches with you, to help you get the results you’ve been dreaming of.

Here’s how I’m going to do it:

The Truth I've Discovered About Building Muscle And Burning Fat Is Simple

After working with hundreds of clients, I’ve discovered the ONE ingredient which all my most successful clients have shared.

Imperfect consistency.

Nobody is perfect all of the time. 

Not even me.

You’re going to miss training sessions.

You’re going to mess up your nutrition in glorious, calorie-laden fashion.

You’re going to wake up with a wine hangover so wicked that taking your dog for a walk seems like a stretch.

This highlights why nailing down imperfect consistency is so important.

Once you have this not-so-secret ingredient on lock, it doesn’t matter if you miss the odd training session, eat WAY more ice cream than you need after a long day at work, or spend a weekend testing the limits of your liver with friends you haven’t seen in years.

Sure, doing so may not be ideal for what you’re trying to achieve -- and I’ll be the first to tell you that. However, I’ll also be the first to tell you that so long as you get back on plan the next day (or after the weekend), and continue striving to maintain imperfect consistency, it doesn’t matter if you have slip up.

Imperfect consistency is the top-secret ingredient which allows you to:

--- Go out to eat 1-3 times per week, and enjoy a meal with friends and family.

--- Take the weekend off your nutrition plan and training to see long-lost friends, without having to worry about “losing” out on progress.

--- Make insane progress in the gym, without taking drastic and unhealthy measures, or spending all your free time at the gym.

If you’re feeling a rush of excitement flow from head to toe at the thought of being able to have the body of your dreams without becoming the utter bore who stubbornly sticks to soggy spinach salad, and lukewarm lemon water while everyone else is diving face-first into burgers, fries, and milkshakes, read on.

Now, if you’re anything like me... 

As you stick to your brand spankin’ new plan, a few things are going to happen...

You’re going to get hooked on your newfound, surging energy levels.

You’re going to love how your arms, chest, back, shoulders, and legs begin to fill out your clothes, and the way your reflection in the mirror changes.

You’re going to lose your mind over your ever-climbing strength-levels.

And most of all…

You’re going to love the high of excitement when you realize that not only are finally making progress, but people are noticing your hard work, and wondering how the hell you did it.

There’s no shame to be had in loving your results (or sharing them with the world).

To see what I mean, take a look at what people who have used my Anti-Meathead Method have said during our time together:

Here’s what the results above look like in person:
Announcing -- The Seinfeld Secret To Losing Lumpy Fat, Building Beautiful Muscle And Feeling Your Strength Surge

“First say to yourself what would you be; and then do what you have to do.” – Epictetus

Despite what many wish to be true, you can’t simply slap a new charge on your credit card, and expect that alone to do the work for you.

You cannot buy your results.

No, when it comes to fitness, you have to be willing to change what you’ve been doing.

I mean, if what you’ve been doing hasn’t been working, why would you WANT to keep hammering away at the same tired, useless, broken methods?

Which is why I arm you to the teeth with tools, support, guides, and customized programs to help you on your way.

And, you're also going to learn: 
  •  Why english muffins are the muscle-building ingredient that you’ve been missing all these years, and how you raise a middle finger salute to low-carb zealots.
  •  The truth about the horrible fitness advice that you find violently splattered across your Facebook news feed.
  •  Why the destructive fitness advice spewed over Facebook is destroying your metabolism and ruining your muscle development (and what you can do NOW to reverse it)
  •  Why The Seinfeld Secret is the key behind the head-turning transformations of the hundreds of clients I’ve helped get into the best shape of their life over the past 5 years.
Now, I can’t promise the exact same will happen to you, but if you want results like this:

I’m going to show you what you need, and how to get started...

Using The Programs, Guide, And Support Below, I'm Going to:
  •  Use strategically timed periods of intermittent fasting to help build lean, strong muscle, while keeping your abs in sight.
  • Teach you how to put your nutrition on auto-pilot, so you can eat your favourite foods, burn fat, and build muscle -- without having to stress about it.
  •  Show you just how much progress you can make in one week with only 4 hours in the gym, no cardio, and one bag of burritos.
Here’s exactly what you’re going to get inside the Anti-Meathead Method..
Programs:

1. Customized programming, updated every 3-6 weeks depending on the training phase, your goal, and your results ($175/month value)

2. Unique, built-for-you nutrition coaching that meets you at the level you’re on ($175/month value)

*You’ll instantly save $50 off the sticker price when you combine training and nutrition in the Anti-Meathead Method.

Guides:

1. Achieving Supplement Supremacy ($30 value)

2. Destroying Your Cardio Confusion ($30 value)

3. Optimal Eating For Maximum Impact ($30 value)

4. Macronutrients Explained ($30 value)

5. How To Eat Out Without Derailing Your Progress, Dragging Along Your Food Scale, Or Being A Curmudgeon ($30 value)

**This is a total, LEGIT $200 retail value (training & nutrition discount + the guides) that you’ll get for free when you invest into the Anti-Meathead Method. Your access to these guides will be delivered via email, and are downloadable to all of your devices.

Support:

1. Support when you need it most.

2. Weekly check-ins to hold you accountable, assess the nitty-gritty of your lifestyle, and adjust your plan.
The NEWMAN
$
44.44
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs OR Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE JERRY
$
80.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE PETERMAN
$
169.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Daily Check-Ins
  • Weekly Progress Tracking
  • Access To My Exercise Demo Library
  • Weekly 15-Minute Turbo Coaching Call
  • Clients-Only WhatsApp Messaging
WAIT, THERE'S MORE:

Given that the Anti-Meathead Method becomes unique to you, you’ll also receive one free Nut Up or Shut Up call ($50 value). Nut Up calls are a focused 30 minutes where we hop on the phone, work through any issues you’re having, and come out with a plan to keep you moving forward. You can use this at the start to make sure you’re clear on everything, or save it for a rainy day if you’re good to go.

Aaand, I’ve got one more num-num for you.

Unless you’re one of the few who prefer to never again have to worry about your training or nutrition (such as myself, or my client John), and leave your programming in the hands of a capable coach, at some point, our time together will come to an end. To ensure you have the smoothest transition possible out of The Anti-Meathead Method, when you invest in the AMM today, I’m also going to hook you up with a one month trial to my elite group coaching mastermind, Mullan’s Meatheads ($50/month value)

When you add it all up, when you invest into any of the Anti-Meathead packages below, you’re going to scooping up a legit $300 retail value worth of guides, support, and coaching to help ensure that you never move backwards again.

Alright, here it is…

...Here’s How You’re Going To Get Impactful Results In The Next 30 Days By Using The Seinfeld Secret And My Anti-Meathead Method
The Anti-Meathead Method Includes:
  •  A time-effective way to lean out without soul-crushing 5 am cardio sessions and late night legs at the 24 hr gym. 
  •  An easy-to-follow nutrition plan that burns fat, builds muscle, and still allows you to eat waffleburgers, gelato, and sushi.
  •  The waffleburger friendly, flexible nutrition plan that burns fat, creates sexy muscle and makes room for glorious gelato cheat days that WON’T make you gain weight.
  •  A way can build the physique you’ve woken up in cold sweats dreaming about, without having to spend your entire evening at the gym, morning on the treadmill, and afternoon in the kitchen prepping meals (who has time for that anyways?)
  •  A meal plan that lets you ditch canned tuna, stale spinach, and eternal sadness, while still letting you create a rock solid physique that makes skin prickle with delight.
The NEWMAN
$
44.44
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs OR Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE JERRY
$
80.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE PETERMAN
$
169.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Daily Check-Ins
  • Weekly Progress Tracking
  • Access To My Exercise Demo Library
  • Weekly 15-Minute Turbo Coaching Call
  • Clients-Only WhatsApp Messaging
The Truth Is, I’ve Already Told You The Most Impactful Secret To Burning Fat, Building Muscle, And Taking Control Of Your Health.

If you need a reminder, I’m talking about the imperfect consistency I mentioned earlier.

Knowing this simple truth is more than enough to get you the results you want. 

Thing is, if it was easy to do, everyone and their dog would be jacked, shredded, and I’d be out a job.

For many people who have also read this far, sailing through stormy seas in the same boat as you, they wanted, needed, and craved more.

Here’s what I mean:

You need to ask yourself: Is achieving the physique of your dreams worth $10/day to you?
The NEWMAN
$
44.44
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs OR Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE JERRY
$
80.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE PETERMAN
$
169.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Daily Check-Ins
  • Weekly Progress Tracking
  • Access To My Exercise Demo Library
  • Weekly 15-Minute Turbo Coaching Call
  • Clients-Only WhatsApp Messaging
Here’s what you can expect when you invest in the Anti-Meathead Method today:

Step 1. Within 15 minutes you’ll receive an email welcoming you to the Anti-Meathead Method, and clear instructions on what I need from you to start building your plan.

Step 2. Within 30 minutes all the guides mentioned above will be delivered to your inbox.

Step 3. Within 48 hours, I’ll deliver your first phase of training and nutrition, right to your hot little inbox. I’ll be around to answer any questions, and then you can get started immediately. 

Step 4. Within two weeks, provided you follow your plan to a T, you’ll be leaner, stronger, bursting with energy, and charging ahead with a full head of steam.

Step 5. Within the first month, you’ll feel surges of excitement, confidence, and anticipation as you start to see results stacking up.

Step 6. Within the first four months, will you have seriously impressive (visible) fat loss, or you’ll be crushing your previous 1-rep max for sets of 8, all the while your shirt sleeves and pant legs are getting a little more snug.
You can’t get this anywhere else.
****The Anti-Meathead Method is exclusive to alexandermullan.com, Alexander Mullan Consulting, and is only available to my clients.
In closing, you have two options:
Option #1. 

You can continue down the same path you’ve been blindly wandering for the past however many months (or years). You can continue to make a little progress, then lose it. You can continue to believe that there’s no hope for you, and that you can’t change. You can continue to struggle to see results, and never quite get the hang of things. 

Or, you can explore option #2.

Option #2. 

You can nut up, stop daydreaming about what you wish you could achieve, and take action towards the body, the strength, the confidence, and the results you want.

If it’s option 2 you choose, you can pick your poison here:
The NEWMAN
$
44.44
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs OR Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE JERRY
$
80.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Weekly Check-Ins + Progress Tracking
  • Unlimited Email Support
  • Access To My Exercise Demo Library
THE PETERMAN
$
169.00
 BILLED WEEKLY FOR 4 MONTHS. MONTH-TO-MONTH THEREAFTER.
  • Customized Training Programs 
  • Nutrition Coaching
  • Daily Check-Ins
  • Weekly Progress Tracking
  • Access To My Exercise Demo Library
  • Weekly 15-Minute Turbo Coaching Call
  • Clients-Only WhatsApp Messaging
May your coffee always be hot, fresh, and delicious,

Alexander “Anti-Meathead” Mullan

P.S. If you have any questions about the Anti-Meathead Method, or want to be sure it’s a good fit for you, fire an email to alex@alexandermullan.com.

P.P.S. You probably noticed that I haven’t talked about a guarantee of any kind. Honestly, 1-1 coaching is a bit sticky when it comes to guarantees. You see, in good conscious, I can’t guarantee that you’ll burn XX amount of fat in our first month, or build your way up into a new t-shirt size within a matter of weeks.

When it comes to building your physique, we can’t control the outcome. 

But, we can control the processes that lead to your fat loss, muscle growth, and strength increases. 

Keeping that in mind, here’s my Anti-Meathead Method guarantee: 

If after our first 30 days together, I can see that you’ve sticking to your plan, putting in the work, and you’re not happy with how things are going, or you realize that you don’t actually like Seinfeld and think I’m nuts, I’ll break the 4 month commitment, refund every dollar you paid, and refer you to a coach who I believe can help you get the results you want.

Savvy?

If you’re on the fence, Those who came before you had questions before they joined the Anti-Meathead Method. here are my answers.

Will this program work for beginners?

If you’re BRAND NEW to the gym, the Anti-Meathead Method is not for you. You need to have basic knowledge of compound movements (squats, bench press, deadlifts, overhead press, lunges) to maximize your results.

Can I train at home?

Only if you happen to have dumbbells, a barbell, and cable machine at home.

What equipment do I need access to?

See above.

Will you show me how to perform any exercise I’m not familiar with?

I’ve already built a library of video demos that you’ll have access to. If I program an exercise that you don't know how to do, or you're second-guessing your form, let me know, and I’ll film a demo for you (if it's not already in the video library you'll receive access to).

Do I have to pay for shipping?

Everything involved in the Anti-Meathead program will be delivered via email. No shipping charges, no hidden fees, and no time wasted.

How will I be billed?

Depending on which package you choose, you will be billed accordingly. After the first four months, your payments will continue on a month-to-month basis until you wish to strike out on your own.

Do I get to keep my programs?

100%. Everything you’ll do inside the Anti-Meathead Method is built specifically for you. Once your programs are in your hands, they’re yours to keep.

What if the Anti-Meathead Method doesn’t work for me?

Well, you’d be the first.

If this is the case, see the P.P.S above.

Will I have to stick to a diet of ginger tea, wilted kale, and sadness to see results?

Yes.

No.
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